Do you toss and turn at night?
Can’t seem to get that sufficient sleep? Does your back, neck, legs pain when you are awake? These are signs that you need a pregnancy pillow.
What are they?
Pregnancy pillows are pillows designed to give you that comfortable sleep and relaxation. In short you sleep better, relaxed and comfortable. Ordinary pillows cannot provide the same comfort as pregnancy pillows. In fact, you will need like 5 to 7 pillows to achieve the same benefits that pregnancy pillows provide.
Now the million dollar question is…
Benefits of using the Pregnancy Pillows
Types Of Pregnancy Pillows
Wedge Pillows (And How They Support Your Upper Body)
It is a soft pillow that elevates your legs to increase circulation. What does this mean? That you will breathe properly while you sleep and avoid snoring. Besides that, it also reduces leg pains, reduces sinus and sore muscles. You can place them in the following positions:
- Behind the back so that you can sleep on your side
- Behind your belly to reduce your weight on the back and hips
- Below a regular pillow to raise your head
They are two types of wedge pillows:
Round Pregnancy Wedge Pillow
This type of pillow provides a cushion for the back and belly support. They are also compatible and portable; this means that you can place them on your bed, on the sofa and travel with them. The Round pregnancy pillow is good for many sitting or sleeping positions.
Triangular Pregnancy Pillow
This pillow looks like a wedge of cheese, and its design gives a slope for placing your body in a diagonal position.
Advantages of Buying Wedge Pillows
- They are affordable, and you can find them on Amazon for $ 19 to $25.
- They are multipurpose. Meaning? You can use them even after pregnancy. For example, your baby can sleep on it.
- Takes little space, this means you can put it on your bed, on the sofa and even travel with it.
Drawbacks of This Pillow
- It is inconsistent in size. Therefore, it suffers design, stiffness, and materials.
- Provides support for a small part of the body
- You may need other pillows for ultimate comfort. Like the standard pillow that provides support for your head.
Just as the name suggests, these are long pillows designed to provide support of the human body from head to knees. They provide you with a resting place for your legs, arms, and head. Their length enables you to get complete fully body support while finding the most comfortable position. Now, this is important. If you find yourself tossing in the night, you need one of these pillows. And for two main reasons. One, the fact that they provide a curdling effect. Second, it is because they take several positions in the place of regular pillows.
Here is how to use them: You can hug the pillow. You can tuck between your legs with your knees bending to cushion your tummy.
These pillows come in two different styles
Straight Full-Length Pregnancy Pillow
They resemble a regular pillow, and they are made from polyester fibers
Flexible Full-Length Pregnancy Pillows
This type of pillow is much better than a straight full-length pillow. And for one main good reason. Flexible full-length pillows can bend and conform to any size you wish, unlike its sister pillow.
Advantages of Full-Length Pillows
- They reduce pregnancy-related back pain which makes you sleep better and comfortable.
- They relax your muscle, you breath better and have better circulation of blood
- Supports the whole body
- It is easy to mold and bend it in any position
- You will not need extra pillows
Limitations Of Full-Length Pillows
- Provides less support for the back
- They are difficult to wash, but if you need them choose the one with a removable cover.
- It is not ideal if you are the person that like sleeping on your back
- Takes more space on your bed.
- You cannot have a comfortable sleep, especially with a flexible full-length pregnancy pillow. As you toss and turn, they produce noises, which can wake you up each night.
Total Body Pillow (And The Two Types You Can Choose From)
Total body pillows support the neck, hips, back and tummy, providing you with superior support. And, it is ideal during your second trimester. It has a perfect length for tucking between your knees to prevent hip and back pain. Total body pillows are 5 to 6 feet long ideal for any lady irrespective of their height.
Total body pillows come in two different styles
The C-Shaped Pillow
This pillow looks like letter C, and it provides support in four areas of your body in a riding position: Head, backbone, tummy, and legs.
Here is how you can use it: Place your head on top of letter C, Put the bottom of the letter C between your two legs. It is that simple.
The U-Letter Body Pillow
The U-Shaped pillow offers complete support for the body from head to toe. For pregnant women who likes sleeping on their back, this is the best pillow for them. Because it offers superior superb support to both sides.
Here is how you can use it: First, place the head at the center of letter U. Second, put your two legs in a straddled positions and enjoy your night.
Advantages Of The Total Body Pillow
- It is the best pillow so far compared with above ones. Because it provides support and you can cuddle with it, something that other pillows have a shortage.
- Once, you buy this pillow. You don’t require any other pillow. It is the complete ultimate support for pregnant women.
- You can use it to support your toddler, especially the U-Shaped pregnancy pillow
- They take more space in the room
- They are too expensive
- It is big and bulky, so expect to have a rough time cleaning it.
Simple Pregnancy Pillows
These pillows are designed to provide support to the uterus of a pregnant mom. They are regular sized two pillows placed on the back side to avoid sleeping flat on the back.
Bean Shaped Pregnancy Pillow
This pillow comes with adjustable straps at the end. These straps ensure that the pillow stays in position, while supporting the back and belly at the same time. Here is how you can use it: One end is placed at the back, while the opposite end near the stomach.
The Nitty Gritty To Selecting The Best Maternity Pillow (5000 Foot In-Depth View)
Knowing the types of pillows to choose is great.
Knowing the factor or thing to look for is great.
But, when you know both?
That is when you choose the best pillow that will give you less stress, and you will have a better sleep. Here are the four main areas to look for when shopping for a pillow.
Can You Remove The Cover
Why do you need a removable cover? Simple, for easier cleaning. Some of this pillow without a cover, they will accumulate sweat in your mattress and pillow. You will also experience a rough time cleaning them, as they are impossible to put in a washing machine. Having a removable cover keeps the pillow hygienic and clean during the pregnancy circle.
Know The Stuffed Material In The Pillow (It Matters)
Knowing the filling materials in the pillow can have a dramatic impact on the quality of your sleep. The reason why you are waking up each night is attributed to the type of materials you choose. To prevent those sleepless nights, I have compiled for you some of the features you need to know before throwing your hard-earn money on a pillow.
Styrofoam Ball For Pregnancy Pillow
These are the most type of pillow sold by manufacturers. The reason being they are easy to produce and manufacture. Styrofoam ball is mainly made from polystyrene. Styrofoam balls are lightweight and have an air-filled structure to give support to the body.
However, there is a big drawback…
They produce lots of noises as you toss from position to position. Therefore, they are not suitable for extended night sleep. But, the reason why pregnant ladies buy it for resting purposes
Polyester Fiber Filling
Polyester fiber fillings are the second most bought material after Styrofoam ball. Their main benefit to provide ample support and mold the body to any shape. As a golden buying rule: Always check for the percentage of polyester in the content, because this can have a dramatic effect on the firmness of the pillow. The more percentage of polyester the firmer the pillow.
Drawbacks of polyester fiber filling are…
- Polyester fiber materials accumulate lots of heat during the hot season. Apart from that, they also collect dust, mite, and bacteria. Which can make one develop breathing problems? Because of this, you cannot use this pillow again.
- Polyester fiber materials have a short life span of 2 years
Would you like to get a quick nap? Continue reading… Pillow made from micro-beads are better than the one which we have discussed. For they are supportive, lightweight and less noisy. In fact, there softness and smoothness properties are what makes it possible for you to catch a quick nap. Apart from that, the tiny little beads will make you feel like you are sleeping on the sand.
Memory Foam Filling
This type of material is used to produce a standard pillow, because of its ability to mold, reduce pressure point, reduce body pain and alleviate back pain.
But, it has some drawback… They are known for emitting some unpleasant smell coming from the chemicals and sweat. They are also more likely to make your body hot during warm seasons.
Natural And Organic Filling
Just as the name suggest, this are natural materials used to make pillows. So they are environmentally friendly, breathable and ventilated. The natural materials used to make them are bamboo fiber, wool, and kapok. However, they have one caveat. They are hard to clean and don’t keep their shape once used.
It is the best alternative form of bedding for memory foam and latex pillows. They have a cotton bag which contain the buckwheat hull as the stuffing materials. With buckwheat pillows, you have the choice to add more hulls or remove some to suit the support you need. Because buckwheat pillows are organic, you are likely to suffer fewer allergies. During the hot season or at night, you are likely to experience less heat build-up.
If you are looking for something that is more durable and last long, buckwheat pillows are ideal. You can stay with them for over 10 years, unlike the synthetic materials that have a life span of 2 to 5 years.
Here are the drawback for buckwheat pillows…
- They are pricey. They are more expensive than the latex, memory foam, and polyester pillows.
- They are noisier than polyester pillows.
Clinical experts and researchers recommend this type of pillow because of it support neck pain. A therapeutic pillow is made of two components. The first one is water, which is stored inside the polyester pouch. The second one is the memory foam that floats above the water bags to give the extreme support to the head. If you want something to support neck pain, water pillow is the best option.
Here are 4 reasons why clinical expert recommends it for pregnant ladies:
- You are likely to go to slumber fast.
- Makes pregnancy mom have a better sleep perception
- You experience less number of sleep interruption
The Smell And Noise Of The Pillow
Most of the pillows are made from factories, so they have that chemical smell that may irritate you. To get rid of this nasty factory smell, you need to air the pillow for a few days. The most common type of pillow which have this sort of awkward smell is the one from memory.
Apart from the nasty smell, they are another kind of pillows that are going to produce freaking noise as you turn from side to side. Such that instead of having wholesome 7 to 9 hours of sleep. You are getting 4 hours of sleep, because what wakes you up is the noises from these pillows. If noise would be an issue, then completely avoid Styrofoam based pillows
Size Of The Pillow
Don’t just buy a pillow because its features are interesting, or it is the only one left. Consider the size of your bed and the comfort of your partner. The bigger the pillow, the more your partner will have a rough time sleeping next to you. But if you have a large king sized bed, you can go for a bigger bulky pregnancy pillow that will provide more cushions. And at the same time provide excellent comfort for your partner. If you have a queen size bed, you can buy the medium sized pregnancy pillows. It is important to know the size of your bed so that you don’t purchase the kind of pillow that does not fit.
Soft Vs Firm Pillow
Some women will prefer a soft pillow; the big problem is that they provide less support. So this makes them useful for resting purposes. While, firm pillow, provide strong unmatched support, you have to bear with it during the first few weeks before getting used to them. Because they will make you uncomfortable.
Consider The Level Of Support.
Where are you experiencing body pain? Is it in the neck, joint, back or tummy. Whichever place that is aching you, they are different pregnancy pillows for that problem.
During the pregnancy circle, your body is always sensitive when you touch new fibers. And with time you start developing allergic conditions such as asthma and other allergies. Or, if you know that you have some respiratory problems, you may need to choose pillows that are hypoallergic.
Best Pregnancy Pillow Review For 2017 And Beyond
Best C-Shaped Pregnancy Pillow (Leachco Snoogle Total Body Pillow)
It is one of the best pillow rated by 5000 people on Amazon, making it No. 1 best c-shaped pregnancy pillow used in the USA.
This pillow has a long track record for providing cuddling and support to pregnant moms. It comes with a removable custom cover that is easier to clean and wash. The design alone gives it a natural contour so that you can have a perfect resting and sleeping time.
- Has a sham-style removable, washable cover
- Dimensions:60 * 24.8*7.2 inches
- Easy to tuck between your two legs, thus giving control to your body temperature and back support.
- Offers ultimate support that can be compared to many pillows.
Read our full review of Leachco Snoogle Total Body Pillow here.
Best U-Shaped Pregnancy Pillow (Leachco Back ‘N’ Belly Contoured Body Pillow)
No matter how much you turn each night, the Back ‘N Contoured body pillow provides you with superior, comfortable, unmatched support. Making you wake up each morning happy and smiling.
It was mainly designed so that you don’t have to re-position the pillow over and over throughout the night.
The Back ‘N body pillow also elevates and aligns your hips into a correct position.
- Has a washable cover
- The materials used to make is polyester
- Comes in different colors: white and ivory
- Relieves joint pain as it elevates the hips while you sleep
- Supports both your tummy and bark
- Customized to go with every movement side from the side
Quick Note: This pregnancy pillow weighs 8 pounds and it is heavier compared to others.
Read our full review of this pillow here.
Best Pregnancy Wedge Pillow ( Boppy Petite Grey)
It is firm and versatile to provide a cushion for the back and tummy support. It is one of the cheapest pillows on the market, and you can get it for some few dollars on Amazon. The Boppy Petite Gray pillow has a removable slipcover with a zipper closure. This feature makes it easy to remove and quick insertion of the cushion. You can read our extensive Boppy Petite Grey Review here.
- Removable Pima cotton cover
- Its slipcover is machine washable
Best Memory Foam Pillow (Shredded Memory Foam Body Pillow)
It is made from 40% fiber and 6o% polyester materials, making it give you both support and ventilation. The environmentally friendly bamboo fiber provides plushness, breathability, and shape ability for a down pillow. This pillow is 100% hypoallergenic that means no allergic reaction.
- Machine washable
- Made in the USA
- Warranty: 5 years.
To learn much more, read our Shredded Memory Foam Body Pillow here.
Body Types And Sleeping Positions
It is possible for you to choose the wrong pillow if you have not paid attention to either your body type or sleeping position. Here is the list of all the best pillows for different body types and sleeping positions.
For Twin Moms Or More
Moms who are expecting twins, their tummy size is larger than standard tummy. For, this reason, they are recommended to use U-shaped pregnancy pillows. Because it will provide the support required.
For Plus Size Moms
If you are large, don’t shy away from pillows. There is a perfect size for you. And that is C-Shaped pregnancy pillow. Because it is asymmetrical made so that it positions your body on the pillow.
For Side Sleepers.
As a side sleeper, you could be looking for a pillow that is smooth and at the same time provides support to your spine. Because you sleep on one side, the distance between the head the mattress is greater than stomach sleepers and back sleeper. Therefore, the best pregnancy pillow for you is the original shredded memory foam bamboo body pillow.
For Back Sleepers
Pregnant mom is not allowed to sleep on their back. However, how much they love this position. For the back sleepers, they can buy Back ‘N body and Snoogle pregnancy pillow. Why? Because these pillows push against their back.
For Stomach Sleepers
In the USA, 16% people sleep on their belly. Although resting on your stomach is enjoyable (I like it), it poses some serious health issues. If you are a stomach sleeper you are likely to get body ache, snoring problem- when you inhale lots of dust, bacteria and bad smell the whole night. If you are a stomach sleeper, you need to avoid firm pregnancy pillows. Because they will make your face have wrinkles, and you will look older. We have looked into the archives and found that the shredded memory foam pillow with bamboo, is the best for tummy sleepers.
The Petite Sleeper.
If you are a shorter person, you are not left behind. You can still have a comfortable sleep while pregnant. The best favorite pillow for your size is the Leachco Snoogle Mini Compact and the total petite body. This pillow can be found on Amazon or Walmart with a click of a button.
How To Care For The Pillow
After you have used the pillow, you will begin to see dust, bacteria, fungi, mildew and mice. Now, this is what you should do. Wash the pillows after every 1-2 month. Synthetic based pillows are easier to clean and care. If you are a busy mom, you should choose shredded memory foam pillow because they can be washed by machine. Read Full How-TO Guide about cleaning pregnancy pillows.
Pregnancy Pillows vs Regular Pillows
If you visit forums online, you will find a heated argument between pregnancy and a regular pillow. But the fact remains. Pregnancy pillow offers much support than a regular pillow, because of the contour and curve feature they have. Let the truth be told; regular pillows cannot match the comfort and relaxation that the pregnancy pillow offers. But, you have a choice to choose the right pillow for your needs
Here Is What To Do
When you are pregnant, you need to have 8 to 9 hours of sleep. So finding the best pillows that caters for your need is the ultimate goals. If you make the hasty decision to buy any pillow, you are likely to have an uncomfortable sleep the whole night long. With these detailed guide, you will have the best tips and suggestion of picking the right pillow for your needs.